Sleep on Health, Safety and Productivity | 12 March

Presented by SleepFit, Melissa Webster, this 1hr workshop aims to improve awareness of fatigue, mental health, obesity and other impacts of poor sleep. The workshop will explore 4 key evidence based strategies to improve sleep and reduce personal and organisational risks.

This workshop delivers:

• The importance and benefits of good sleep
• Fun Sleep Facts
• Activities to improve your understanding of your own sleep
• 4 key evidence based strategies to improve sleep: Daily Schedule, Bedroom Set Up, Lifestyle and Thoughts
• What are sleep disorders, how to know if you have one and where to go for help

How do I register?

Please go to on NEO – Online Learning Management – Wellbeing – Sleep OR by clicking here.

Don’t forget to export the event to your calendar and set a reminder to attend the event. If you have any accessibility needs or would like further information on the event, please contact wellbeing@uts.edu.au.